Where do I begin?

Elizabeth started off as a life/health coach for me. I’ve been through therapy, had a good support system & thought my life was going pretty well and that I was awake and in touch with myself so I began her 6 month transform your life as another step in bettering myself.

Who would have thought that in that 6 months I would totally transform!! Spiritually, mentally, physically and emotionally. I love myself and others differently. My self worth, self awareness and self love are at an all time high. My relationships, mind set and knowledge on food, healing and just life in general are so past what I even thought possible.

I tell Elizabeth this all the time but she has changed my life and shown me things that I’ll use in my everyday life, forever As I write this I’m almost in tears at just how amazing she really is. I’m so thankful I got to go on this 6 month journey and am forever thankful for Elizabeth. If you are looking for a sign to transform your life with her, this is it. Don’t miss out Xoxo
–Alicia S.

I went to a class offered by Elizabeth. It was very informative and motivating!
–Shelly A.

From nutrition advice and supplement solutions to Reiki energy healing, Elizabeth is an expert! If you are struggling in any area of your life, she can point you in the right direction. Give her a try for yourself. You will not be disappointed!
–Shawna W.

Just had a wonderful reiki session with Elizabeth Pemberton. Feeling light, refreshed and ready to tackle what’s next. Thank you!!
–Joy M.

Elizabeth is a true light worker, with many talents and abilities. I was not quite sure what to expect, but I found that my reiki session was infused with warmth, love, and care, in such a calming environment. I feel so much lighter after this experience. I highly recommend trying it for yourself!
–Angie C.

I have tried various weigh loss programs through the years with little or no effect on my weight. With Healthy Life Choices by Elizabeth, I was able to get an overall wellness evaluation of food, lifestyle, exercise and “reasons why” I might make certain choices.

Elizabeth provided many natural resources options that I had not heard about, so I also did my research. I then added supplements and foods that we discussed to see if they would solve my individual health needs. Though I felt I was already doing the right things, like drinking lots of water and lots of salads, with just a few consistent tweaks, her ideas improved not only my health, but also my family’s health.

I liked her approach, her follow up and ultimately the slow progression that has led to my being motivated with the energy and focus I had desired. The biggest accomplishment for me was fitting in a daily workout at 5:30a.m. that I have been excited to get up and do every day, even on vacation. I feel so much more comfortable in general and would recommend Elizabeth to anyone wanting to dig deeper into their personal wellness.
-Kathy

Elizabeth is so kind, intuitive, and her presence alone is so healing. She has extensive knowledge in health and wellness. I highly recommend working with her! Her reiki sessions are fabulous and I’m due for another one soon!
–Nicole H.

I love Elizabeth and her calming energy! During our reiki session she gave me great advice and tactics for dealing with postpartum depression and anxiety. She’s amazing and I would highly recommend her to anyone looking to make healthy changes.
–Alyssa O.

Elizabeth is amazing. So kind and helpful.
–Denise R.

There are not enough words to describe how wonderful Elizabeth is! She is an excellent listener, and has a way of meeting you exactly where you are with knowledge, passion, and advice. She truly cares about helping you become your best self, from the inside out!
–Jenna J.

I have always highly valued Elizabeth’s advice on all things healthy/natural/holistic and you should too! She is super knowledgeable and experienced in this stuff and gives practical advice that is easy to add into your daily routine for a healthier you. Your body will thank you.
— Andrew F.

I wanted to take a moment to recommend the wellness coaching program that I just completed with Elizabeth.    I started the program frustrated that the 50 pound weight loss I had achieved the prior year using a weight loss program the majority of the weight I gained back.  I also had some other health issues with hip pain, menopause and trouble sleeping.  Add to all that we were in the middle of a pandemic.   I also just started a new job so my stress level was very high.  Some of my goals were to lose weight, eliminate chronic pain and tackle menopause without medication.

Elizabeth’s approach is not one size fits all.  She gets to know your situation and offers holistic recommendations tailored to your situation. Her monthly program resources she provides are applicable to any situation but what makes her program special is she helps you set goals each month and add them as they make sense.  She also realized much of my situation was brought on by my stress levels.  

She started recommending CBD oil, supplements and also introducing intermittent fasting to help reduce my pain.   She introduced some books that helped me make changes to my mindset.   Some techniques to help with stress like mediation and journaling.    

I have tried the majority of the weight loss programs out there and lose weight but always gain back.    What made this program different is we really dug in and got to the root of my issues and worked on those.   

The reiki sessions were amazing.   I would walk into the sessions limping and walk out pain free.   The relaxation and visualization that occurred in these sessions was so healing.   The final two hour healing session was particularly healing.   It was on Friday and my pain was gone when I left then came back the next day Saturday then on Sunday it went completely away.   It was magical. 

When you lose your health, you realize what a gift it is.   I thank Elizabeth for helping me find my way.   I finally am not so focused on losing weight but getting healthy. I am starting to love me again and see what special gifts I bring to my family, friends and employers.   

As I focus on getting healthy, my energy level is going up my pain is going down and I am losing weight as a side benefit. I encourage everyone to try her program and not wait until the point that your health fails but be proactive.   I plan to continue Reiki and take other courses from Elizabeth.  
–Trish E.

I am 80 years old, widowed for 7 1/2 years after losing my second husband. I have a large family, attended church regularly and have deep spirituality; however, my life seemed to be a day to day existence in a pattern of discontent. I felt there was something missing. I desired to lose some weight but I have no motivation.

I am a patron of Nutrition Unlimited and I inquired about a nutritionist to help me get started. I was given the name of Elizabeth Pemberton. I talked with her on the phone and agreed to meet with her.

Before our first meeting I filled out a long questionnaire. Several questions took me back to incidents I had buried in my past thinking that they really made no difference in my life. I found Elizabeth to be a good listener and she allowed me to express myself without condemnation. Talking with Elizabeth allowed me to rise above my past and to look forward to each day with anticipation.

With guidance from Elizabeth I lost 9 1/2 pounds in five weeks, began an exercise routine, and eating healthier and my sleep pattern has greatly improved.

Without Elizabeth Pemberton I would still be the unhappy discontented person that I was. I think God each day for the positive changes I’m continuing to make.

— Carol A.

I was always the one to think that “If the government approves it then it must be safe.”  “A little bit won’t hurt me.”  “Everything causes cancer/disease, just do it in moderation.”  What I learned is that all of these statements are false and that our government is knowingly saturating us with chemicals in everything.  All of this adds up to become a pretty toxic cocktail in our bodies that is causing many problems in our bodies.  In the year leading up to my journey with Elizabeth I began to become more aware of my environment and the foods I was consuming.  I wanted to learn more, however, where to start was a daunting task.  Then I came across Elizabeth’s program.  I truly can’t express how eye opening it was.  Elizabeth gave me the direction I needed to start the journey to a cleaner way of life.  My life now is not chemical free and not everything I eat is organic and healthy, but everyday I am more aware and strive to make better decisions then I did before.  My grocery cart looks much different than it did 6 months ago.
—Wendy W.