Heart to Heart

Posted by Elizabeth Healthy Life Choices, Information, Lifelong Learning, Lifestyle covid19, peace, people pleaser, truthandlies, wellness, wellness coaching

Dear Friends,This time, early 2020, is nothing if not polarizing, and I’ve been feeling physical discomfort with all the discord lately. Because my number one intention with my work is to uplift others, I’d like to share a beautiful quote I came across this morning. When I read the above quote this morning they brought […]

Digestion (Plus a Free Recipe)

Posted by Elizabeth Healthy Life Choices, Information, Lifelong Learning, Lifestyle, Recipe case study, chia pudding, constipation, digestion, recipe, wellness coaching

Dear Friends,This time of year can be a little rough for many, especially in the northern regions when sunlight is scarce. My personal diet is key in helping me stay focused, healthy and as happy as possible, so today I’m sharing with you a new treat I’ve been enjoying lately. While my Golden Chai Chia […]