Digestion (Plus a Free Recipe)

Posted by Elizabeth Healthy Life Choices, Information, Lifelong Learning, Lifestyle, Recipe case study, chia pudding, constipation, digestion, recipe, wellness coaching

Dear Friends,This time of year can be a little rough for many, especially in the northern regions when sunlight is scarce. My personal diet is key in helping me stay focused, healthy and as happy as possible, so today I’m sharing with you a new treat I’ve been enjoying lately. While my Golden Chai Chia […]

Homemade Jello

Posted by Elizabeth Information, Recipe homemade, jello, natural, recipe

As some of you may know, for the past few years I have published a blog over at http://athomewithelizabeth.wordpress.com . While I will be continually adding new content here, for my new followers I will also be posting excerpts and personal recipes that originally appeared on my other site. […]