Sixteen years is a lifetime (for my son) and seems like a moment for me. I barely recognize that young mom in the photo and can’t help but wish she had known some of the things I know now. I’ve known I needed healing since I was a teen, and have been on an active […]
Tag Archives: health
Holistic Nutrition Small Group Program
Enroll here (paid in full) Enroll here (payment plan) Are you addicted to junk food? Do you struggle knowing what is healthy and what’s not healthy? These days information overload as it pertains to nutrition is a real thing. Join me next month for my first ever hybrid nutrition group program. You will have the […]
Lead in Organic Dark Chocolate?!
Read the forbes.com article here. Recent research shows that many “healthy” brands of dark chocolate, including certified organic, are high in lead and other heavy metals. As many of us choose these products because we care for our health this is extremely sad and disappointing. I wish I had more comfort to offer you, but […]
Information Overload and Finding Your Path
Can you relate? I know I can. Between social media, television, and constant access to the latest headlines from my smartphone and computer I often feel bombarded with information. This is especially apparent when I’m focused on making a positive change in my life. It seems like everyone has their version of the “right” way […]
Fad Diets and Quick Fixes Don’t Work. Here’s Why.
The most common question I get is “how do I lose weight?” If I had a quick fix I’d be selling it to you from my villa in Italy. 😉 The truth is there’s no single quick-fix weight loss solution that works for everyone, but there is a blueprint you can use to drop pounds and […]