Digestion (Plus a Free Recipe)

Posted by Elizabeth Healthy Life Choices, Information, Lifelong Learning, Lifestyle, Recipe case study, chia pudding, constipation, digestion, recipe, wellness coaching

Dear Friends,This time of year can be a little rough for many, especially in the northern regions when sunlight is scarce. My personal diet is key in helping me stay focused, healthy and as happy as possible, so today I’m sharing with you a new treat I’ve been enjoying lately. While my Golden Chai Chia […]