Information Overload and Finding Your Path

Posted by Elizabeth Healthy Life Choices, Information, Lifelong Learning, Lifestyle, Programs balance, health, wellness, wellnesscoaching

Can you relate? I know I can. Between social media, television, and constant access to the latest headlines from my smartphone and computer I often feel bombarded with information. This is especially apparent when I’m focused on making a positive change in my life. It seems like everyone has their version of the “right” way […]

Fad Diets and Quick Fixes Don’t Work. Here’s Why.

Posted by Elizabeth Healthy Life Choices, Information, Lifelong Learning, Lifestyle attitude, balance, do the work, health, uplifting, wellness

The most common question I get is “how do I lose weight?” If I had a quick fix I’d be selling it to you from my villa in Italy. 😉 The truth is there’s no single quick-fix weight loss solution that works for everyone, but there is a blueprint you can use to drop pounds and […]