Register For In Person Workshop
Did you know most diets are fake?
Did you know the most recognized diet plan names (the big, celebrity-endorsed diets) are actually owned by the very food companies who market and manufacture highly processed “diet” foods?
Hello conflict of interest…?
According to health line.com, “Unfortunately, weight loss diets have a disappointing track record. In one study, 3 years after participants concluded a weight loss program, only 12% had kept off at least 75% of the weight they’d lost, while 40% had gained back more weight than they had originally lost.”
Why is this so?
Essentially it’s because humans are not designed to diet. Our bodies don’t like extended periods of calorie deficit and will do everything they can to maintain homeostasis, even if that means holding on to unwanted weight.
In short; don’t diet! Our bodies are divinely designed to be healthy and detoxifying when provided with the appropriate nutrition. The problem is, these days our ideas of nutrition are severely distorted. The best way to lose weight and keep it off is by specific mindful changes that aren’t a diet but simply a way of life.
In Holistic Weight Loss I cut through the garbage spewed by the media and for-profit processed food companies and share REAL NUTRITION and NATURAL WEIGHT LOSS guidelines, information and details.
In this workshop you’ll learn:
- how to read nutrition labels
- how to consume grains and dairy and still lose weight
- the only two foods you should NEVER EAT and why
- the truth about organic and non-GMO foods
- the best fruits and vegetables to help weight loss
- optimal times of day to eat to support a healthy weight
- healthy beverages
- why Europeans are consistently healthier and thinner than Americans
- the importance of a healthy liver for healthy weight
- how to make sure you’re drinking the best water for hydration
- lymphatics and fascia and how they relate to weight loss
- the connection between emotions and food and body image
- ideal movement types for weight loss and maintenance
- …and much more
You’ll receive:
- Daily Food Intake (A Guide for Weight Loss)
- Weight Loss Guided Meditation Audio Download
- “The Rules”
- my tried and true salad dressing method
- all slides from the workshop provided in a PDF download emailed to you
Ever since I’ve been a teenager it’s been important for me to maintain a healthy weight, but I’ve also intuitively known that fad diets are just that: a fad that comes and goes with popular opinion and groupthink.
I’ve also been researching food, nutrition and health for over 20 years. The culmination of how I’ve kept my body healthy for 45 years is included in this workshop.
Whether you need to drop a few pounds or simply want to maintain a healthy weight, I hope you’ll join me next Saturday for an info-packed, interactive workshop.
You can attend in person (I currently have six spots remaining) or Zoom in live. The replay will also be posted for all online attendees who can’t make it at 10 am Eastern.
