![](https://www.elizabethpemberton.com//wp-content/uploads/2019/09/meditate-1-1024x621.jpg)
Meditation has changed my life, and I love sharing this practice with others. As my way of saying thank you for following and supporting me, I recorded this brief 5 minute guided meditation for you.
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Meditation has changed my life, and I love sharing this practice with others. As my way of saying thank you for following and supporting me, I recorded this brief 5 minute guided meditation for you.