Focus on: Weight Loss and Mental Clarity

Do the holidays tend to derail your health? Do you usually spend the first half of the new year trying to un-do the damage from parties, cocktails and heavy foods? If this sounds familiar, Fasting For Beginners may be the missing piece to your health.

Maybe you have heard of fasting, but it sounds strange, really difficult or even a little dangerous. In truth, fasting is a centuries-old practice for restoring health that has been largely lost today.

Fasting for Beginners is a step-by-step approach to fasting that helps you to discover the right type of fasting for YOUR body. We will focus on kick-starting weight loss and improving mental clarity, but the additional benefits of fasting are numerous.

This program will help you:

• Improve mental clarity and focus
• Shed excess pounds
• Eliminate parasites
• Reduce inflammation
• Reset your metabolism

Fasting does not have to mean not eating anything for days or weeks at a time. Adding common-sense and gradual fasting into your healthy lifestyle can be life-changing when done in the right way.

Fasting for Beginners program benefits include fasting resources and education, personalized answers to your questions, daily support on Facebook, a beautiful online course interface and much more.

Fasting for Beginners includes four weekly recordings with education, resources and Q&A. These meetings will be informative and fun, as we discuss many topics such as, the various types of fasting, ideal timing for fasting, supplements to make fasting easier and even ways to fast while still eating food.

Each week will also feature challenges to add depth to your fasting program, online course access, “homework” and lots of community support in our very own private Facebook group.

Did you know it would cost well over $400 to work one-on-one with Elizabeth for this amount of time and information? With a savings of over half the cost of a personalized coaching program, what are you waiting for?

Fasting for Beginners is a perfect add-on to Back to Basics Nutrition Boot Camp, because fasting is inherently easier to accomplish after you’ve taken basic steps to improve your diet. As some do experience detox symptoms when beginning to fast, it’s even more important to approach this program with a positive mindset and a solid foundation of balanced nutrition.

While you can receive immense benefit from these courses individually, Fasting for Beginners and Back to Basics Nutrition Boot Camp were designed to work together perfectly. Each program compliments the other, and works hand-in-hand to help you achieve optimal health.

Long term effects of implementing clean eating and fasting include:

• Improved digestion
• Better energy
• Healthy weight maintenance
• Improved mental clarity and focus
• Less disease

Still have questions? Email Elizabeth to set up a free phone call to see if Fasting For Beginners is right for you!