Register For In Person Workshop Register For Zoom Workshop Did you know most diets are fake? Did you know the most recognized diet plan names (the big, celebrity-endorsed diets) are actually owned by the very food companies who market and manufacture highly processed “diet” foods? Hello conflict of interest…? According to health line.com, “Unfortunately, weight loss diets […]
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Transform Your Life Small Group Begins 8/20/23
When was the last time you stopped to ask yourself what you truly want? Many of us go through life, day after day, mostly doing what we did the day before. We go to bed about the same time, we eat the same foods, we drive the same routes, we think the same thoughts and […]
Free Class for September 2022
Gratitude vs. Appreciation
Words carry weight and meaning beyond a basic definition. Consider gratitude versus appreciation. On the surface they seem like similar words with a similar meaning, but if you take a moment to feel into the words you may notice subtle differences. Say or write the word gratitude. Feel the word, notice where it sits in […]
New Blog Series: Gourmet Garage
When we chose our current house after a whirlwind two weeks of showings in 2008, I told my husband it would do, but only if we could renovate the kitchen in 2-4 years. Life intervened, and here we are twelve years later finally starting the process. We had originally planned to work through the late […]