Enroll here (paid in full) Enroll here (payment plan) Are you addicted to junk food? Do you struggle knowing what is healthy and what’s not healthy? These days information overload as it pertains to nutrition is a real thing. Join me next month for my first ever hybrid nutrition group program. You will have the […]
Have you ever heard of FOMO? The acronym stands for “fear of missing out” and I used to be a total pro. Whatever stage of life I was in I couldn’t wait to get to the next part. I remember wishing for high school in middle school, college in high school, “adulting” in college, and […]
Can you relate? I know I can. Between social media, television, and constant access to the latest headlines from my smartphone and computer I often feel bombarded with information. This is especially apparent when I’m focused on making a positive change in my life. It seems like everyone has their version of the “right” way […]
I see it all the time. The kind, caring individual, once again putting everyone else’s needs ahead of their own. They give and give because that’s who they are, but at the expense of their health. By the time I see this person, they’re exhausted. They are usually not sleeping well, not digesting their food […]
It happens to all of us. We go through life, managing work, family and home, getting through week by week. We do all the things for everyone else, and somehow forget ourselves. Sometimes when we finally realize what’s happened but it’s too late. We have a diagnosis, we’re completely stressed out or about to lose […]