How’s your hair? Healthy? Shiny? As long as you’d like it to be? Amazing! (You might want to scroll down to the next content block.) If you’re still here that means you likely suffer one of the following issues: With a quick Google search you’ll likely find thousands of solutions offered up to you by […]
Category Archives: Programs
Holistic Nutrition Small Group Program
Enroll here (paid in full) Enroll here (payment plan) Are you addicted to junk food? Do you struggle knowing what is healthy and what’s not healthy? These days information overload as it pertains to nutrition is a real thing. Join me next month for my first ever hybrid nutrition group program. You will have the […]
I wish I had known this…
Have you ever heard of FOMO? The acronym stands for “fear of missing out” and I used to be a total pro. Whatever stage of life I was in I couldn’t wait to get to the next part. I remember wishing for high school in middle school, college in high school, “adulting” in college, and […]
Information Overload and Finding Your Path
Can you relate? I know I can. Between social media, television, and constant access to the latest headlines from my smartphone and computer I often feel bombarded with information. This is especially apparent when I’m focused on making a positive change in my life. It seems like everyone has their version of the “right” way […]
The Importance of Self-Care
I see it all the time. The kind, caring individual, once again putting everyone else’s needs ahead of their own. They give and give because that’s who they are, but at the expense of their health. By the time I see this person, they’re exhausted. They are usually not sleeping well, not digesting their food […]