Big Changes, New Opportunities

Big Changes, New Opportunities

Big changes in my kitchen these past two weeks. Counters are in, sink is set and the tile backsplash is in the process of going up. (Pictures of the tile later in the week or next week once it’s finished.) Unfortunately we’ve had a delay in the floor. It’s our fault technically, we were told […]

Heart to Heart

Heart to Heart

Dear Friends,This time, early 2020, is nothing if not polarizing, and I’ve been feeling physical discomfort with all the discord lately. Because my number one intention with my work is to uplift others, I’d like to share a beautiful quote I came across this morning. When I read the above quote this morning they brought […]

Digestion (Plus a Free Recipe)

Digestion (Plus a Free Recipe)

Dear Friends,This time of year can be a little rough for many, especially in the northern regions when sunlight is scarce.  My personal diet is key in helping me stay focused, healthy and as happy as possible, so today I’m sharing with you a new treat I’ve been enjoying lately. While my Golden Chai Chia […]