Today

Today

I’ll be honest—today is a struggle. I’ve been sick with something resembling the flu since Friday. I was so proud of myself for dodging the Christmas break crud that almost everyone I know had, and then back to school and BOOM, my daughter brings it home and shares it with me. 😂 . I rested […]

I’m not for everyone

I’m not for everyone

What follows is an excerpt from my “subscribers only” email that went out this morning. The phrase “You’re not for everyone” has been popping up everywhere lately, and it really resonates with me. In both my coaching career and life in general, I’m noticing some people fade away through social media unfollows or email unsubscribes, […]

Essential Oils 201

Essential Oils 201

Join me again this month at Nutrition Unlimited for the next installment on essential oils, Thursday, August 22nd at 7 PM. This month we will be diving in deeper to discover the language of plants. You’ll learn how essential oils work with your body, manufacturing processes, history of use, what essential oils are (yay, science!) […]