Sixteen Years Ago — What I’ve Learned

Posted by Elizabeth anxiety, Healthy Life Choices, Information, Lifelong Learning, Lifestyle health, healthy, holistic, life coach, wellness

Sixteen years is a lifetime (for my son) and seems like a moment for me. I barely recognize that young mom in the photo and can’t help but wish she had known some of the things I know now. I’ve known I needed healing since I was a teen, and have been on an active […]

Today

Posted by Elizabeth anxiety, Healthy Life Choices, Information, Lifelong Learning, Meditation anxiety, digging deep, emotions, healing, meditation, mistakes, perfectionism, struggle

I’ll be honest—today is a struggle. I’ve been sick with something resembling the flu since Friday. I was so proud of myself for dodging the Christmas break crud that almost everyone I know had, and then back to school and BOOM, my daughter brings it home and shares it with me. 😂 . I rested […]

Struggle.

Posted by Elizabeth anxiety, Reiki perfectionism, struggle, vulnerability

Struggle is a universal human experience, yet it’s one many of us deny or gloss over. While it’s not healthy to focus on struggle constantly, when we pretend it doesn’t exist we eliminate opportunities to connect with others. As an Enneagram 1, I often get pulled off into the weeds of perfectionism. Why, I have […]