Heart to Heart

Heart to Heart

Dear Friends,This time, early 2020, is nothing if not polarizing, and I’ve been feeling physical discomfort with all the discord lately. Because my number one intention with my work is to uplift others, I’d like to share a beautiful quote I came across this morning. When I read the above quote this morning they brought […]

Quarantine Detox

How I’m detoxing during quarantine With this unprecedented opportunity to stay home we have been gifted with, why don’t we allow our bodies to detoxify? You probably know I’m a huge fan of making my own products, but even so there are some prepared things I use daily. As I’m staying home almost every day […]

Digestion (Plus a Free Recipe)

Digestion (Plus a Free Recipe)

Dear Friends,This time of year can be a little rough for many, especially in the northern regions when sunlight is scarce.  My personal diet is key in helping me stay focused, healthy and as happy as possible, so today I’m sharing with you a new treat I’ve been enjoying lately. While my Golden Chai Chia […]