In two weeks: February Free Class, Holistic Nutrition: The Basics2/21/23 6-7 PM Nutrition is a loaded word these days. If you’re confused about what a healthy diet even means, please join Holistic Wellness Practitioner and Wellness Center Owner, Elizabeth Pemberton as she presents the basic tenants of intuitive eating and holistic nutrition. There are a […]
Author Archives: Elizabeth
Lead in Organic Dark Chocolate?!
Read the forbes.com article here. Recent research shows that many “healthy” brands of dark chocolate, including certified organic, are high in lead and other heavy metals. As many of us choose these products because we care for our health this is extremely sad and disappointing. I wish I had more comfort to offer you, but […]
Weekly Wellness Tips: Sunlight
Did you know sunlight is good for your skin and even your eyes? Make sure you expose your skin and eyes to natural light daily, ideally for at least 20 minutes. Unfiltered sunlight exposure will: -Provide your body with the building blocks to synthesize vitamin D (especially important during winter months at northern latitudes)-Provide relief […]
Free Class for September 2022
I wish I had known this…
Have you ever heard of FOMO? The acronym stands for “fear of missing out” and I used to be a total pro. Whatever stage of life I was in I couldn’t wait to get to the next part. I remember wishing for high school in middle school, college in high school, “adulting” in college, and […]
