When was the last time you stopped to ask yourself what you truly want? Many of us go through life, day after day, mostly doing what we did the day before. We go to bed about the same time, we eat the same foods, we drive the same routes, we think the same thoughts and […]
Author Archives: Elizabeth
Sixteen Years Ago — What I’ve Learned
Sixteen years is a lifetime (for my son) and seems like a moment for me. I barely recognize that young mom in the photo and can’t help but wish she had known some of the things I know now. I’ve known I needed healing since I was a teen, and have been on an active […]
Holistic Nutrition Small Group Program
Enroll here (paid in full) Enroll here (payment plan) Are you addicted to junk food? Do you struggle knowing what is healthy and what’s not healthy? These days information overload as it pertains to nutrition is a real thing. Join me next month for my first ever hybrid nutrition group program. You will have the […]
Upcoming Events at Island Holistic Wellness
In two weeks: February Free Class, Holistic Nutrition: The Basics2/21/23 6-7 PM Nutrition is a loaded word these days. If you’re confused about what a healthy diet even means, please join Holistic Wellness Practitioner and Wellness Center Owner, Elizabeth Pemberton as she presents the basic tenants of intuitive eating and holistic nutrition. There are a […]
Lead in Organic Dark Chocolate?!
Read the forbes.com article here. Recent research shows that many “healthy” brands of dark chocolate, including certified organic, are high in lead and other heavy metals. As many of us choose these products because we care for our health this is extremely sad and disappointing. I wish I had more comfort to offer you, but […]
